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ED Assessment Tool

Health & Wellness Tracker | Men's Health Tools

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📊 Erectile Function Assessment (IIEF-5)

Educational use only, not a medical diagnosis.

1. Over the past 6 months, how do you rate your confidence that you could get and keep an erection?

2. When you had erections with sexual stimulation, how often were your erections hard enough for penetration?

3. During sexual intercourse, how often were you able to maintain your erection after you had penetrated?

4. During sexual intercourse, how difficult was it to maintain your erection to completion of intercourse?

5. When you attempted sexual intercourse, how often was it satisfactory for you?

📅 7-Day Pattern Log

Identify lifestyle patterns — stress, sleep, and morning erection signs. Data stays private on your device.

Day 🌅 Morning Erection? 😟 Stress Level (1-10) 😴 Sleep (hrs)
Data saved locally to your browser.

🌿 Science-Based Lifestyle Guide

Evidence-informed habits to support vascular & hormonal health.

❤️

Cardio & Blood Flow

30 min brisk walking or cycling, 5x/week — improves endothelial function and cardiovascular health.

🥗

Nitric Oxide Boosting Foods

Incorporate beets, spinach, arugula, walnuts, and dark chocolate (70%+ cacao) into your diet.

🛌

Sleep Optimization

Aim for 7–9 hours per night. Quality sleep supports testosterone production and physical recovery.

🧘

Stress Management

Mindfulness, meditation, or deep breathing lowers cortisol, a stress hormone that can directly impact erectile function.

🏋️

Strength Training

Compound lifts (squats, deadlifts) 2–3x/week may support an optimal anabolic hormone balance.

🔬 Always consult a medical professional before making significant lifestyle changes. This information is educational.

MEDICAL DISCLAIMER

The content, quizzes, and trackers provided in this tool are intended strictly for general educational and informational purposes. They do not constitute medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or emergency services immediately.

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Disclaimer: Not Medical Advise

The information provided on genedmed.com, including but not limited to text, graphics, images, and the Erectile Dysfunction (ED) symptom tracker or questionnaires, is for informational and educational purposes only.
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Seek Professional Advice: This tool is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condit
Emergency Situations: Never disregard professional medical advice or delay in seeking it because of something you have read on this website. If you think you may have a medical emergency, call your doctor or local emergency services immediately.
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